What You Eat and Drink is Just As Important As How You Eat and Drink
Everyone has heard (and maybe lived through) the intense focus of how much you eat. This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health. Let’s focus a bit more on the often overlooked benefits of what you eat and…
Are You At Risk for Gestational Diabetes?
Gestational diabetes is a condition where a pregnant woman develops high blood sugar levels during pregnancy, even if they have not previously been diagnosed with diabetes. Typically, this condition is detected weeks 24 to 28 of your pregnancy and affects how your cells use glucose. Gestational diabetes also increases the risk of pre-eclampsia, a condition…