Top 4 Tips to Change Your Motivation:
1. Purchase some new gear for exercising.
2. Download some new upbeat songs for your iPod that get you pumped and excited for exercise.
3. Take a picture of your current self and keep it in a place to remind you where you are coming from, and where you plan to go in terms of your personal health goals.
4. Visit your Naturopathic Doctor!
Dr. J. Ancheta Goguen, BSc (Hons), ND 