Exercise – Still Not Motivated?

Top 4 Tips to Change Your Motivation:

1. Purchase some new gear for exercising.
2. Download some new upbeat songs for your iPod that get you pumped and excited for exercise.
3. Take a picture of your current self and keep it in a place to remind you where you are coming from, and where you plan to go in terms of your personal health goals.
4. Visit your Naturopathic Doctor!

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