Exercise – Still Not Motivated?
Top 4 Tips to Change Your Motivation: 1. Purchase some new gear for exercising. 2. Download some new upbeat songs for your iPod that get you pumped and excited for exercise. 3. Take a picture of your current self and keep it in a place to remind you where you are coming from, and where…
Could your diet use some work?
Find it difficult to concentrate? Suffer from recurrent viral infections, allergies and respiratory problems? Fatigue quickly and recover slowly? Do you feel pessimistic? Notice a loss of enthusiasm, joy and motivation? Experience chronic muscle stiffness, soreness or pain? Have recurring headaches? Notice areas of inflamed and itchy skin? Have you been told you have brittle,…
Just how many people are experiencing this, you ask? Approximately 7.3 million American couples of child-bearing age have trouble conceiving a child. This means reproductive concerns affect one out of every eight couples. The reasons for reduced fertility are numerous and increasing, especially given that many young couples are having to put off starting a…