Tag: PMS
-
Understanding Your Gyn-Ecology
Do you know how many days your menstrual cycle is? You’d be surprised how many women don’t. The first step in taking charge of your health is understanding the length of your cycle. The day you first experience menstrual flow, and not just spotting, is the first day of your menstrual cycle. The above diagram…
-
Could your diet use some work?
Find it difficult to concentrate? Suffer from recurrent viral infections, allergies and respiratory problems? Fatigue quickly and recover slowly? Do you feel pessimistic? Notice a loss of enthusiasm, joy and motivation? Experience chronic muscle stiffness, soreness or pain? Have recurring headaches? Notice areas of inflamed and itchy skin? Have you been told you have brittle,…
Dr. J. Ancheta Goguen, Naturopathic Doctor 