Tag: Emotional Health
-
Do You Suffer from Beige Food Syndrome?
Are the foods on your plate all beige? Are you, your spouse or children choosing colourful foods limited to rainbow-coloured skittles, fruit loops and ketchup? If so, then you probably suffer from beige food syndrome. Your naturopathic health tip: don’t save the best for last! Fill your plate with salad before proceeding to other menu options. Does…
-
Are you Sick and Tired of Being Sick and Tired?
If you answered “yes!” to this question without missing a heartbeat, know that you aren’t alone. Not sure where to start? Some important questions to consider: 1. How are your energy levels? 2. How is your sleep? 3. Do you have regular bowel movements? 4. Have you noticed an increase in pesky weight that you…
-
Could your diet use some work?
Find it difficult to concentrate? Suffer from recurrent viral infections, allergies and respiratory problems? Fatigue quickly and recover slowly? Do you feel pessimistic? Notice a loss of enthusiasm, joy and motivation? Experience chronic muscle stiffness, soreness or pain? Have recurring headaches? Notice areas of inflamed and itchy skin? Have you been told you have brittle,…
Dr. J. Ancheta Goguen, Naturopathic Doctor 