Tag: Diabetes
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Moderate Activity May Be Key to Saving Knees
I was recently reading about a presentation put forth at the North American Radiological Society by a Research Fellow at the University of California San Francisco. Though this article concludes moderate activity may be the key to saving knees, too much exercise led to early degenerative cartilage changes in the knees of healthy people aged 45 –…
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Fat Genes, Fat Jeans and “Phat” Jeans!
I was reading two fantastic articles discussing nutrigenomics – how nutrients interact with our genes to produce health and disease. Despite the massive promotion of “low-fat” food labels, as a society we have seen the rapid increase in the prevalence of increased weight, obesity and obesity-related health conditions. There are many studies which suggest how lipogenesis,…
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Could your diet use some work?
Find it difficult to concentrate? Suffer from recurrent viral infections, allergies and respiratory problems? Fatigue quickly and recover slowly? Do you feel pessimistic? Notice a loss of enthusiasm, joy and motivation? Experience chronic muscle stiffness, soreness or pain? Have recurring headaches? Notice areas of inflamed and itchy skin? Have you been told you have brittle,…
Dr. J. Ancheta Goguen, Naturopathic Doctor 