Tag: Aging at Home

• The Secret to Aging Gracefully, Revealed!

  I had a delightful time visiting the residents and staff at The Woodhaven LTC Residence in Markham this past Friday.  My table in the lobby was visited by residents and staff who had thoughtful questions about their health, which I was pleased to discuss. When asking one particularly vibrant 92 year old resident from Singapore about…

  Dr. Judith Ancheta Goguen, ND | Serving North York, Waterdown and the Surrounding Communities In-Person and Virtually

  2023

  Uncategorized

  Aging at Home, Chartwell LTC Residence, Doctor of Naturopathic Medicine, Dr. Judith Ancheta, Health care, Health Care Option, Markham Family Health Team, Markham LTC Residence, Markham Naturopathic Doctor, Markham Naturopathic Doctor Accepting New Patients, Markham Naturopathic Medical Centre, Naturopathic Doctors Bridge the Gap in Patient Care, Naturopathic Medical Care for Family Physician Shortage, ND, North York Naturopathic Doctor, Ontario, Richmond Hill Naturopathic Doctor, The Woodhaven Residence, www.drjudynd.com

• Naturopathic Doctors Bridge the Gap in Patient Care

  There is a growing recognition that complex patient populations benefit from an intensive case management approach. As your Naturopathic Doctor, we provide a continuity of health care support through your various life transitions and we are here to make sure you get the care and support you require to improve your quality of life and to encourage…

  Dr. Judith Ancheta Goguen, ND | Serving North York, Waterdown and the Surrounding Communities In-Person and Virtually

  2023

  Uncategorized

  Aging at Home, Doctor of Naturopathic Medicine, Dr. Judith Ancheta, Health care, Health Care Option, Markham Family Health Team, Markham Naturopathic Doctor, Markham Naturopathic Doctor Accepting New Patients, Markham Naturopathic Medical Centre, Naturopathic Doctors Bridge the Gap in Patient Care, Naturopathic Medical Care for Family Physician Shortage, ND, North York Naturopathic Doctor, Ontario, Richmond Hill Naturopathic Doctor, www.drjudynd.com

• Weekend Warrior Alert

  Are you a weekend warrior?  Though I applaud your enthusiasm, perhaps it would be in your best interests to consider participating in more consistent moderate exercise, as muscle and bone strengthening at least 2 days a week are part and parcel of a healthy exercise regimen to minimize self-injury.  (My confession – much to my…

  Dr. Judith Ancheta Goguen, ND | Serving North York, Waterdown and the Surrounding Communities In-Person and Virtually

  2023

  Uncategorized

  Accepting New Patients, Aging at Home, Canadian Society of Exercise Physiology (CSEP), Doctor of Naturopathic Medicine, Dr. Judith Ancheta Naturopathic Doctor, Exercise Duration, Exercise Frequency, Exercise Intensity, Health Care Option, Manageable Exercise Strategy, Markham Family Health Team, Markham Naturopathic Doctor, Markham Naturopathic Medical Centre, Naturopathic Doctors Bridge the Gap in Patient Care, North York Naturopathic Doctor, Physical Activity Recommendations, Richmond Hill Naturopathic Doctor