Tag: Physical Activity Recommendations

• Weekend Warrior Alert

  Are you a weekend warrior?  Though I applaud your enthusiasm, perhaps it would be in your best interests to consider participating in more consistent moderate exercise, as muscle and bone strengthening at least 2 days a week are part and parcel of a healthy exercise regimen to minimize self-injury.  (My confession – much to my…

  Dr. Judith Ancheta Goguen, ND | Serving North York, Waterdown and the Surrounding Communities In-Person and Virtually

  2023

  Uncategorized

  Accepting New Patients, Aging at Home, Canadian Society of Exercise Physiology (CSEP), Doctor of Naturopathic Medicine, Dr. Judith Ancheta Naturopathic Doctor, Exercise Duration, Exercise Frequency, Exercise Intensity, Health Care Option, Manageable Exercise Strategy, Markham Family Health Team, Markham Naturopathic Doctor, Markham Naturopathic Medical Centre, Naturopathic Doctors Bridge the Gap in Patient Care, North York Naturopathic Doctor, Physical Activity Recommendations, Richmond Hill Naturopathic Doctor