Tag: Mental health
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Super Bowl Salads, Not Just for Super Bowl!
Today, I received a couple of grins in our local grocery store, while excitedly rummaging through the fresh produce section. It made me think long and hard about how I could bring such an enthusiasm for healthy food cravings to my own patients. I thought I would spare you having to wait another full year…
Dr. Judith Ancheta Goguen, ND | Serving Mississauga, General Toronto Area and the Surrounding Communities In-Person and Virtually
Blood Sugar Levels, Bowel Movements, Cholesterol Levels, Constipation, Diarrhea, Digestive Health, Doctor of Naturopathic Medicine, Dr. Judith Ancheta, Family Healthcare, Happy Family Wellness Clinic, Health care, Health Care Option, Heart Health, Kumquats, Markham Family Health Team, Markham Naturopathic Doctor, Markham Naturopathic Doctor Accepting New Patients, Markham Naturopathic Medical Centre, Mental health, Metabolism, Naturopathic Medical Care for Family Physician Shortage, ND, North York Naturopathic Doctor, Ontario, Richmond Hill Naturopathic Doctor, Salad Recipes, Weight, www.drjudynd.com, www.happyfamilywellness.ca -
Laughter to Longevity
This past week, I attended a Laughter Yoga session with the Richmond Hill Walk-In Laughter Yoga Club at the McConaghy Community Centre. For those of you who haven’t experienced laughtercise, essentially as a group, you go through various ice breaker activities essentially practicing simulated laughter. For me, the best part was that a lot of…
Dr. Judith Ancheta Goguen, ND | Serving Mississauga, General Toronto Area and the Surrounding Communities In-Person and Virtually
Community Health, Compassionate Naturopathic Medical Care, Dr. Judith Ancheta Naturopathic Doctor, Extended Health Benefits, Health, Healthy Communities, Healthy Markham Community, Immune system, Improved Quality of Life, judy@drjudynd.com, Laughter, Laughter Yoga, Laughter Yoga Club, Lifestyle Counselling, Markham Naturopathic Doctor, McConaghy Community Centre, Menopausal Health, Mental health, Natural Pain Killers, NK Cells, Religion and Spirituality, Richmond Hill Naturopathic Doctor, Stress Hormone, Toronto North Naturopathic Doctor, www.drjudynd.com, Yoga, York Region Naturopathic Doctor -
How thoughts, attitudes and emotions impact health!
Have you seen the movie, “What the Bleep” (2004)? This movie examines how our thoughts elicit a physiological response and how our emotions determine our biochemistry. In this movie, the main character is able to change her distorted perceptions and physiology. With successive steps, she is able to progress toward a serene, optimistic physical state…
Dr. Judith Ancheta Goguen, ND | Serving Mississauga, General Toronto Area and the Surrounding Communities In-Person and Virtually
Addictions, Autonomic Nervous System, Biopsychosocial Model, Compassionate Naturopathic Medical Care, Dr. Judith Ancheta Naturopathic Doctor, Emotion, Extended Health Benefits, Film, Health, Healthy Communities, Healthy Markham Community, Introspection, judy@drjudynd.com, Lifestyle Counselling, Limbic System, Markham Naturopathic Doctor, Masaru Emoto, Mental health, Physiology, Richmond Hill Naturopathic Doctor, Thought, Toronto North Naturopathic Doctor, What the Bleep Do We Know!?, Whole Woman Network, www.drjudynd.com, York Region Naturopathic Doctor
Dr. J. Ancheta Goguen, BSc (Hons), ND 