Tag: Yoga

• Find Exercise a Drag?

  Top 10 exciting forms of play to give a go (other than the good ol’ treadmill): 1. Dragon boat 2. Dancing 3. Boxing 4. Yoga 5. Kayaking 6. Outdoor running 7. Rock climbing 8. Nordic pole walking 9. Squash 10. Cycling

  Dr. Judith Ancheta Goguen, ND | Serving Mississauga, General Toronto Area and the Surrounding Communities In-Person and Virtually

  2023

  Uncategorized

  Boxing, Cycling, Dancing, Dr. Judith Ancheta Naturopathic Doctor, Dragon Boat, Exercise Motivation, judy@drjudynd.com, Kayaking, Lifestyle Counselling, Markham Naturopathic Doctor, Motivation, Nordic Pole Walking, Outdoor Running, Physical exercise, Recreation, Richmond Hill Naturopathic Doctor, Rock Climbing, Squash, Toronto North Naturopathic Doctor, www.drjudynd.com, Yoga, York Region Naturopathic Doctor

• Laughter to Longevity

  This past week, I attended a Laughter Yoga session with the Richmond Hill Walk-In Laughter Yoga Club at the McConaghy Community Centre. For those of you who haven’t experienced laughtercise, essentially as a group, you go through various ice breaker activities essentially practicing simulated laughter.  For me, the best part was that a lot of…

  Dr. Judith Ancheta Goguen, ND | Serving Mississauga, General Toronto Area and the Surrounding Communities In-Person and Virtually

  2023

  Uncategorized

  Community Health, Compassionate Naturopathic Medical Care, Dr. Judith Ancheta Naturopathic Doctor, Extended Health Benefits, Health, Healthy Communities, Healthy Markham Community, Immune system, Improved Quality of Life, judy@drjudynd.com, Laughter, Laughter Yoga, Laughter Yoga Club, Lifestyle Counselling, Markham Naturopathic Doctor, McConaghy Community Centre, Menopausal Health, Mental health, Natural Pain Killers, NK Cells, Religion and Spirituality, Richmond Hill Naturopathic Doctor, Stress Hormone, Toronto North Naturopathic Doctor, www.drjudynd.com, Yoga, York Region Naturopathic Doctor