Category: Uncategorized
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Weekend Warrior Alert
Are you a weekend warrior? Though I applaud your enthusiasm, perhaps it would be in your best interests to consider participating in more consistent moderate exercise, as muscle and bone strengthening at least 2 days a week are part and parcel of a healthy exercise regimen to minimize self-injury. (My confession – much to my…
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Moderate Activity May Be Key to Saving Knees
I was recently reading about a presentation put forth at the North American Radiological Society by a Research Fellow at the University of California San Francisco. Though this article concludes moderate activity may be the key to saving knees, too much exercise led to early degenerative cartilage changes in the knees of healthy people aged 45 –…
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Beware of the New Soda In Disguise
I came across the following and thought you might be interested in reading it for yourself. Thirsty? Find yourself reaching for a “healthy” juice or vitamin water? Nothing hydrates you better than plain ol’ water with nothing added to it at all!
Dr. J. Ancheta Goguen, BSc (Hons), ND 