Tag Archives: Naturopathic Doctor

Aside

It is my pleasure to have been asked by the Ontario Association of Naturopathic Doctors Magazine Editor of The Pulse to be profiled in this year’s Summer Issue.  If you happen to pick up this issue, do check out the … Continue reading

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Make Today the Day You Focus On Your Health

Naturopathic Infographic_Hope for Better Health

York Region Character Community Awards 2014

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A week ago, I was honoured to be the recipient of the 2014 Business Person of Character Award.  This award was presented to me by the Character Community Foundation of York Region at the Richmond Hill Centre for the Performing Arts.  The awards gala was attended by Richmond Hill Mayor Dave Barrow and councillors, as well as mayors from the surrounding communities in York Region, with the inspiring evening ending with the delightful keynote speech delivered by 2014 Character Champion Award Recipient, Bill Fisch.  The event recognized more than 155 exceptional York Region nominees for demonstrating exemplary character and contribution to the quality of life of others based on the 11 Character Community attributes: compassion, courage, fairness, honesty, inclusiveness, initiative, integrity, optimism, perseverance, respect and responsibility.  I was touched by what was said and am humbled and grateful to those who nominated me to receive this award.  As a child I dreamed of pursuing a career in medicine, and every day I have been able to practice as a Naturopathic Doctor in our lively community has been a dream come-true.  It is my heartfelt pleasure to contribute to a healthier York Region.  Congratulations to all those who have, and continue, to contribute to our “Character Community”!

Love Your Body, Change Your Life

I attended the Ontario Association of Naturopathic Doctors (OAND) Spring Conference and Annual General Meeting last weekend.  Naturopathic Doctors from all over Ontario gathered to discuss the changes surrounding the set up of a new College of Naturopathic Doctors, with expected proclamation in March 2013.  The Ministry of Health and Long-Term Care (MOHLT) recognizes the care Naturopathic Doctors are providing to their patients is helping alleviate many issues associated with our publicly-funded health care system and Naturopathic Doctors everywhere are proud to be part of the solution!

Naturopathic Medicine Week in Ontario this year May 7-13, 2012!


I am excited that Dr. Natasha Turner, ND will be speaking about her new book, The Carb Sensitivity Program to help patients discover which carbs will curb cravings, control appetite and banish belly fat to stave off chronic diseases such as diabetes and cardiovascular disease.

Dr. Turner is the best selling author of The Hormone Diet and The Super-Charged Hormone Diet, two must-read books.

Details:  Glenn Gould Studio, Toronto, Ontario
Date:  May 9, 2012
Time:  7:00 pm – 9:00 pm
Cost: $15 (it’s a steal!)

For tickets, you can purchase them at the Roy Thomson Hall Box Office or call the Box Office at (416) 872-4255.

Prone to Change of Season Coughs and Colds? “Weather-Proof” Your Immunity

I was just musing over a keynote presentation given by Dr. Kerry Bone at the Ontario Association of Naturopathic Doctors’ Annual November 2011 Convention, “Emerging Trends and Treatments in Naturopathic Medicine”. Every year this conference invites leading physicians and field-experts to share their knowledge on an array of hot topics.

To give you some background information on Dr. Bone, he is a highly experienced researcher and industrial chemist turned well-respected, leading phytotherapy (or herbal medicine) expert. He has maintained an active practice over the last 28 years in Australia and is a prolific author on herbal texts used world-wide and over 30 peer-reviewed scientific journals.

He spoke about how immunity is the “new” priority in the modern day patient. With every new epidemic that arises, be it severe acute respiratory syndrome (SARS), avian flu, swine flu or an outbreak of an antibiotic-resistant bacteria such as clostridium difficile (C. diff), methicillin-resistant staphylococcus aureus (MRSA), a popular question becomes, what can Naturopathic Medicine offer?

Though winter is almost over, from an immune system stand point, we aren’t quite out of the woods just yet. As a Naturopathic Doctor, based on the character of, say your cough (is it dry, wet, spasmodic?) we can make recommendations on the botanical herbs most appropriate for you.

Some dry cough remedies may include glycerrhiza glabra, tussilago farfara, verbascum thapsus or althea officinalis. If you have a wet cough we may recommend sanguinaria canadensis, lobelia inflata or aspidosperma quebracho. If you present with more of a spasmodic cough, grindelia robustica, foeniculum officinale, hyoscyamus niger, actea racemosa, or prunus serotina may be most appropriate.  These botanical medicines are not only fantastic but they are also safe when used appropriately and while under supervision of your Naturopathic Doctor who is aware of your medical history [this point cannot be emphasized enough].

To illustrate my point, there are upper dose recommendations that should not be exceeded when using glycerrhiza glabra (you may know it as licorice) in patients with high blood pressure or hypokalemia (low potassium levels).  Tussilago (colt’s foot) is best used short term only because its medicinal constituent, pyrrolizidine alkaloids can be toxic to your liver when used for an extended period of time much like many other over-the-counter pharmaceuticals.  Additional considerations include a discussion about which part of the botanical herb is best (is it the roots, flowers, leaves)?  Is this better as a hot liquid extraction (ie. tea) or better as a cold infusion, or does it require alcohol extraction (ie. tincture)?  What is the appropriate dose?  What will inhibit its absorption?  What vitamins can enhance its delivery and efficacy?  What can it interact with?  Are you a woman of child-bearing age, who may require an alternative botanical?  Do you have an autoimmune disorder that must be taken into consideration?

There are many herbal medicines that may be used to strengthen your immune system so you are able to cut down the duration of your cold and flu, and the latest antibiotic epidemic.  The great thing is, as a Naturopathic Doctor, this is only one of several other modalities, or tools, at our disposal to help address your concerns.

We encourage you to come, chat with us about your concerns, so together we can investigate the most appropriate treatments for you and your family.