Tag: Lifestyle Counselling

• Naturopathic Care: Collaborative, Integrative Medicine at Its Best!

  Big things come in small packages.  This is a saying that is appropriate when discussing naturopathic medicine.  For as small as the available literature is regarding patient outcomes, this does not mitigate patient reports of higher levels of satisfaction from the care they have received, feeling listened to, increased feelings of self-efficacy and empowerment, motivation…

  Dr. Judith Ancheta Goguen, ND | Serving Mississauga, General Toronto Area and the Surrounding Communities In-Person and Virtually

  2023

  Uncategorized

  Canadian College of Naturopathic Medicine, Collaborative Medicine, Doctor of Naturopathic Medicine, Dr. Judith Ancheta, Dr. Judith Ancheta Naturopathic Doctor, Family Healthcare, Healthy Markham Community, Improved Patient Outcomes, Informed Healthcare Consumer Decisions, Integrative Medicine, judy@drjudynd.com, Lifestyle Counselling, Markham Naturopathic Doctor, Markham Naturopathic Doctor Accepting New Patients, Ontarians Thoughts About Naturopathic Medical Care, Reduced Hospital Visits, Reduced Need for Invasive Medical Interventions, Reduced Use of Prescription Medications, Richmond Hill Naturopathic Doctor, Richmond Hill Naturopathic Doctor Accepting New Patients, www.drjudynd.com, www.nutritionandwellness.ca, York Region Naturopathic Doctor

• Find Exercise a Drag?

  Top 10 exciting forms of play to give a go (other than the good ol’ treadmill): 1. Dragon boat 2. Dancing 3. Boxing 4. Yoga 5. Kayaking 6. Outdoor running 7. Rock climbing 8. Nordic pole walking 9. Squash 10. Cycling

  Dr. Judith Ancheta Goguen, ND | Serving Mississauga, General Toronto Area and the Surrounding Communities In-Person and Virtually

  2023

  Uncategorized

  Boxing, Cycling, Dancing, Dr. Judith Ancheta Naturopathic Doctor, Dragon Boat, Exercise Motivation, judy@drjudynd.com, Kayaking, Lifestyle Counselling, Markham Naturopathic Doctor, Motivation, Nordic Pole Walking, Outdoor Running, Physical exercise, Recreation, Richmond Hill Naturopathic Doctor, Rock Climbing, Squash, Toronto North Naturopathic Doctor, www.drjudynd.com, Yoga, York Region Naturopathic Doctor

• Could your diet use some work?

  Find it difficult to concentrate?  Suffer from recurrent viral infections, allergies and respiratory problems?  Fatigue quickly and recover slowly?  Do you feel pessimistic?  Notice a loss of enthusiasm, joy and motivation?  Experience chronic muscle stiffness, soreness or pain?  Have recurring headaches?  Notice areas of inflamed and itchy skin?  Have you been told you have brittle,…

  Dr. Judith Ancheta Goguen, ND | Serving Mississauga, General Toronto Area and the Surrounding Communities In-Person and Virtually

  2023

  Uncategorized

  Alkaline Diet, Chronic Kidney Disease, Combating Polypharmacy, Compassionate Naturopathic Medical Care, Diabetes, Dietary Couselling, Dr. Judith Ancheta Naturopathic Doctor, Emotional Health, Extended Health Benefits, Happy Meal, Health, Healthy Communities, Healthy Lifestyle, Healthy Markham Community, Heart disease, Hypertension, Irritable Moods, judy@drjudynd.com, Lifestyle Counselling, Markham Naturopathic Doctor, Nutrigenomics, Nutrition, PMS, Project Food Budget, Recurrent Headaches, Richmond Hill Naturopathic Doctor, Shopping, Smart Food Choices, Toronto North Naturopathic Doctor, Vitality, www.drjudynd.com, York Region Naturopathic Doctor